New Year's Detox

This is how I spent my New Year's Eve. Eliminating my body of the toxins that I gorged myself on during the holiday festivities. I slathered my hair in coconut oil and tucked it up under a cheap plastic cap. I must say my hair hasn't look this luxurious since before I started coloring my hair! 

I ran a bath as hot as I could stand it (which for me is pretty darn hot). Add two cups of Epsom salt, 1 cup dead sea salts, 1/2 cup baking soda (if you have hard water) or you can just use 2 cups of Epsom salt to dissolve into the water. After you turn off the water and the salts are dissolved, but before you submerge into the water add a couple drops of essential oils. I used lavender for its calming qualities and lemon for its detoxifying effects. I have a lovely recipe for making a bath salts with basil and balsam fir essential oils for a deep detox but seeing as how I didn't have them on hand, I used what I had available. This part is most crucial, take a biiiiiiig and by big I mean SUPER HUGE glass of water with you and drink it while soaking. This will pull nastiness out of your body so use this time to put goodies back in. Plus it'll keep you from getting light headed when you get out. Set the timer on your phone for 20 minutes and relax. 

After the timer goes off resist temptation to soak a bit longer and stand up slowly. Dig some coconut oil out of the jar and slather it on while your pores are open and ready to absorb the moisture. Shower off under a cool stream of water to seal the oil into your pores. Resist the urge to suds up. Most soaps and shower gels are loaded with chemicals and as the call it "yucky stuff". Simply shower off in cool water and towel dry. 

My skin was so soft and all glowy and pink. I'm resolving to do this at least once a week!